We have often heard this saying "all work and no play makes Jack a dull boy". Nowadays no play not only makes Jack dull, it also makes him lack in some important social aspects.
Playing is a mentally and physically exhausting work for a child. Yet is makes a child grow and develop like nothing else. It plays an important role in their overall development. Children learn by seeing and doing. While playing they make a lot of mistakes from which they learn. They see other children making mistakes or doing a particular thing in a different fashion and they tend to copy that.
Exercise keeps the child healthy and his/her mind off video games. Once the child gets into the habit of exercising, he/she retains it and carries it on in his/her adulthood. Exercise also releases endorphins which makes a child feel happy and content thus contributing to his/her mental well being.
While playing children interact with other children and develop necessary social skills like talking to and understanding other people, organizing activities, working as a group, coping skills, managing time and body language. Children also understand. This will help them how to talk to other people and how to work in a group in order to achieve common goals. They also learn not only how to get along with others but also how to interpret their own thoughts and needs.
This interaction with ourselves is also important at a physical and spiritual level. It helps us synchronize our mind body and soul. It makes us understand our mental and physical condition which in turn results in better physical and mental health.
While playing we also tend to figure out our mental and physical limits. This would help us to differentiate between our limits and the limits expected by the society. Young children are free from expectations of the society and thus perform better. By realizing this we will know when we should stop and not exert ourselves to extreme levels.
Thus we can see how important playing and exercises is. It helps us in our personal as well as our professional life. So from now on before pushing children away from play and towards their responsibilities we must always recall these benefits.
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